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“Through movement and muscular contraction, we literally sense our “self” as someone who exists in and interacts with the world.”

(The Joy of Movement: Kelly McGonigal, PhD)

Hello, welcome to Move with Julia. I am a yoga and Pilates teacher. I've recently relocated from Manchester to Surrey.

 I believe in the power of movement for connection of mind-body-spirit; connection to the world around us and as a building block for community.

Hatha Yoga

Yin Yoga

Vinyasa Flow

Chair Yoga

Pilates

Pre & Post Natal Yoga and Pilates

 

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