“Through movement and muscular contraction, we literally sense our “self” as someone who exists in and interacts with the world.”
(The Joy of Movement: Kelly McGonigal, PhD)
Hello, welcome to Move with Julia. I am a yoga and Pilates teacher in Manchester. I believe in the power of movement for connection of mind-body-spirit; connection to the world around us and as a building block for community.
Hatha Yoga
Yin Yoga
Vinyasa Flow
Chair Yoga
Pilates
Pre & Post Natal Yoga and Pilates