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Bedtime Yin

Bedtime yin is an online class taken from the comfort of your own home. 60 minutes of long held, supportive poses with the aim of targeting your connective tissues and relaxing your nervous system before bed. An hour of time dedicated to finding calm and quiet in the body and in the mind. 

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Benefits of Yin Yoga

  • Targets the connective tissues of the body(bones, ligaments, tendons, joints, fascia)

  • Stimulates a 'rest and digest' response in your nervous system

  • Lowers heart rate

  • Lowers blood pressure

  • Deepens self-awareness

  • Inspires patience

  • Meditative nature

  • Improves focus

  • Stress release

 

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