Winter Yin & Restorative
Embrace the darker season and wrap yourself in cosy yin and restorative yoga. Each session will be slightly different and just as nourishing as the last. With a strong emphasis on LESS IS MORE, this is your time to slow down and notice how it feels to simply be.
Yin, Restorative & Breath
Sunday 13th December
5-7pm
Well & Good, Godalming
£25
Breathe as a collective ensemble, away from the pre-Christmas chaos. This session is scheduled just when we need that little pocket of inner peace and stillness. We will explore yin and restorative shapes, plus easy-to-remember breathwork practices that you can take away with you.
Hot drinks and light snacks provided at the end of practice for those who wish to stay.
Quiet Yin & Restorative
Sunday 17th January
5-7pm
Well & Good, Godalming
£25
This much needed quiet time follows after the noisy festive season. We will begin with a sensory withdrawal meditation before settling into some deeply relaxing yin and mostly restorative shapes. I will guide you into the shapes and be available for any adjustments needed. Apart from that, you won't hear any other chatter or music in this session. The aim will be to stay loosely connected to the outer world while sinking further and further into your inner world.
Hot drinks and light snacks provided at the end of practice for those who wish to stay.
Yin, Restorative & Slow Flow
Sunday 14th February
5-7pm
Well & Good, Godalming
£25
We will begin slow flowing movements on the mat before exploring some yin shapes (2-3 minutes per shape) and eventually landing in some longer and more supported restorative shapes (6-8 minutes per shape).